Facts About Fruit

Are you curious to learn some weird and wonderful facts about Fruit?

If so, excellent! You are in exactly the right place my friend…

It’s time to chat about Fruit facts.

Let’s dive right in…

1 – The word “fruit” is derived from the Latin word “fructus,” meaning “to enjoy fully.”

2 – Fruit and vegetables are important for a well-balanced diet. Fruits are a great source of vitamins and minerals.

3 – There are approximately 2000 types of fruit around the world – the western world however only consumes about 10% of these types.

4 – Fruits can help to relieve stress because they contain natural sugars and other nutrients that promote relaxation when eaten regularly.

5 – The most popular type of fruit in the world is bananas. Bananas contain more potassium than any other food (about 450 mg).

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6 – The first apple tree was planted on this day in 1626. Apples are available all year round, but they’re best during their harvest season between September and November.

7 – A pineapple’s skin has a natural wax to keep it fresh and moist for longer periods of time.

8 – Berries are the most antioxidant-rich fruit. Berries are high in antioxidants that can help prevent cancer or heart disease.

9 – Fruit has been shown to reduce inflammation in the body by fighting off free radicals.

10 – A banana tree can grow up to 20 feet tall and the trunk will be 12 inches wide.

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11 – There are roughly 7,500 different varieties of apples grown around the world today.

12 – You can tell if your watermelon is ripe by knocking on it with your knuckles – if you hear a hollow sound then it’s ready to be eaten.

13 – The three main groups of fruits are berries (like blueberries), stone fruits (like apricots), and citrus (like lemons).

14 – In a study of more than 100 million people, those who ate at least one serving of whole fruits per day had a 23% lower risk of dying from heart disease and cancer.

15 – Fruits are an excellent source of vitamins, minerals, fiber and antioxidants that help protect your cells from damage caused by free radicals in our environment.

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16 – Eating fresh fruit helps you feel full longer because it takes time to digest.

17 – The word “orange” comes from the Sanskrit word for “fragrant fruit”.

18 – Contrary to popular belief, pineapples don’t actually grow on trees. They instead grow out of the ground on a leafy plant.

19 – Kiwis are loaded with nutrients like antioxidants, beta-carotene (vitamin A), folate (folic acid), copper, zinc, manganese, magnesium and vitamins B1 (thiamine) B2 (riboflavin) B6 (pyridoxine) E (tocopherols) K – all of these promote healthy skin.

20 – The most popular fruits in the US are as follows: bananas, apples, strawberries, grapes, oranges, watermelon, blueberries and lemons.

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21 – A fruit is technically defined as a sweet and fleshy product of a tree or other plant that contains a seed.

22 – Here are some foods that we think of vegetables but are technically fruits: tomato, peppers/capsicum, pumpkins, cucumbers, eggplant, avocadoes, zucchini and olives.

23 – Bananas hang from trees by a stem called a pseudostem which is not actually part of the tree but an extension from its roots that grows up into the air to help it with photosynthesis.

24 – Fruits with the highest number of calories include: avocados, figs, mangos, bananas and dates.

25 – The first known mention of “fruit” was by Homer who wrote about it in his epic poem Odyssey.

Facts About Fruit – 25 Fun Fruit Facts That Will WOW You!